Friday, November 28, 2008

Ünd vat's een your hübschen pantry?


milkandeggs

I'm always fascinated by what other cooks keep in their pantries. Why? Maybe it's just culinary curiosity. Or maybe it's survival instinct - that primitive part of my Northeastern Pennsylvania cerebral cortex that tells me to get thee to the market and stock up the day before a big snow. Today, I'm off to Wegman's to find the perfect pantry products with which to keep my bounty full. My staples are of course extra virgin olive oil (find great deals at MaineSource in Scranton's Keyser Oak Shopping Center), sea salt (Everything Natural in Clarks Summit has the best stock) and whole black peppercorns (Weg's). But what are other great finds to keep on hand? Here's a list of goodies that can keep you feeling warm and fuzzy for a few days from Better Homes and Gardens:

What is a pantry?
Forget all about grandma's closet full of dusty, moldering jars and canned goods. The pantry isn't really a place as much as a state of mind. It's a way of thinking and planning ahead when you shop so you always have basic food items on hand. After you've stocked your pantry, supermarket trips may be less frequent. You'll only need to shop for perishable foods and depleted pantry items. The physical pantry in your home is any cool, dry place you can store food items for a length of time, including kitchen cupboards, shelves -- even a little floor space in a closet will work. Your refrigerator and freezer are part of the pantry, too!


How does it work?

Pantry items are considered dry goods or staples, things you always have on hand. Ideally, they will keep for a long time in storage, or are fresh, perishable foods regularly used up before they spoil. The idea is to subvert the need to go grocery shopping every time you cook -- a major hurdle when getting food on the table. You don't have to buy everything at once; just buy what you think you'll eat fairly often, and in small quantities so foods stay fresh. Build up your pantry gradually. Of course, not all ingredients work as pantry staples -- fresh fruits, vegetables, meats, and other foods are perishable.

Refrigerated and Frozen Items These foods generally have a short shelf life. Buy only those that you consume frequently, such as milk or eggs. If celery gets all noodly before you finish the bag, buy only as you need. On the other hand, some refrigerated foods that you use fairly often, such as cheeses, are considered staples. Cheese that keeps well in the refrigerator includes parmesan and romano. Some frequently used soft cheeses such as mozzarella and cheddar, may also be considered staples if you use them so frequently they don't spoil. The freezer is an excellent place for pantry items. Often-used meats, such as chicken breasts and bacon, can be stored for short periods of time in the freezer.
Herbs and Spices Store dried herbs and spices in a cool, dry place (not above the stove) to keep them at their peak of flavor. They will lose much of their flavor after a year, so buy small containers.

Wednesday, November 26, 2008

Fancy pants pie crüst



Off from work today ) and after an invigorating trip to the gym I am back home to clean this apartment, decorate, and bake my fancy pants off! Fün!! Now I've gotten to thinking lately (dangerous thing, that) and figured out that since my last (maiden) name actually has the word PIE in it... I should probably git to bakin' me some pies, eh? Well, guess what? I just finished baking an awesome pumpkin pie. So easy! Holy smokes... pies are great. Easy to make- they look great. Taste even better and they are practically fool proof. I switched up my daddo's pumpkin pie recipe a bit...

Peter Paul's Pumpkin Pie
1 can of pumpkin or pumpkin pie mix (15 oz) if you are in a hurry OR 1 whole organic pumpkin peeled, seeded, and pureed in the food processor
1/2 can of evaporated milk or 1 whole can if using a whole organic pumpkin
2 omega rich organic eggs (beaten)
splash of dark organic vanilla extract
sprinkles of "all spice" and "pumpkin pie" spice (McCormick) to taste
a grind of salt (to bring out the umami)
pie crusts (make your own below or buy ready made)

Combine all ingredient in a bowl. The eggs must be beaten before you add to the mix so beat the eggs in the can (or the rind) the pumpkin came in. Add mixture to a pie crust. Bake at 425 for 15 minutes then lower the temp to 350 for 50 minutes. Cool on a wire rack. Finito! Yum yum give me some!

Grandma Millie's Nudist Camp Apple Pie
6-7 apples of your choice (peeled and cored and cut into pieces)
1.5 cups of sugar
1 splash of organic vanilla extract (brown)
a couple slabs of country fresh cream butter
a dash of all spice
a couple good dashes of cinnamon
a pinch of salt (that's me)
a pinch of chili powder (me again)

Peel, cut, and core apples. Heat a large pan and drop a few slabs of country fresh butter into the pan. Once it starts sizzling add the apples and sauté for a good while... until they are soft and saucy (about 10 minutes). When you sauté the apples you are reducing the amount of water in the fruit and this eliminates the need to add flour and cornstarch which can hamper the integrity of the pie. Keep it au natural baby! I'm talking "nudist camp" apple pie here. No need to hide behind all that starch and glycemic madness! Keep it free, organic, natural, gooey, and delicious. Keep it real.

Meanwhile, add your cinnamon, sugar, all spice, salt, chili powder, and vanilla extract to the apples as they sauté in your country fresh butter. Careful not to burn da buttah! Mix with wooden spoon. Place your soft pie crust into the pie dish. Lightly flour the inside and outside of the pie crust.

Spoon apples into the pie crust. Add a couple pieces of country fresh butter to the inside for a nice rich flavour. Top with your other soft pie crust. Fold the upper crust under the lower crust and make a nice pinched/fluted design. Read here on how to do it. Brush the top of pie crust with an egg wash (1 beaten egg and some milk) and top with a good sprinkle of sugar for a pie that really glistens and glitters- add some granulated sprinkly sugar. Fun!

Cut some slits in the top of your pie so the steam is let out. Put tin foil around the edges of your pie so you don't burn the edges. Place pie in preheated 400 degree oven. Bake for 40 minutes.

Let cool on wire rack but serve warm. Yummmmmmm! That's a picture of Millie P's pie up there that I baked today to bring to my Üdo family. God bless you and keep you laughing with the saints Gramma P. :) xoxoxoxoxox!

Grandma P.'s Pie Crüst

  • 1.5 cups all-purpose flour
  • 1/2 cup Crisco vegetable shortening
  • A grind of sea salt
  • 3 tablespoons ice water

Mix flour and salt in mixing bowl. Cut shortening into the flour with a pastry cutter, until mixture resembles the texture of tiny split peas. Do not use your hands to try and mix it, the heat from you hands will melt the shortening, causing the pastry to be "heavy", not light and flaky. Once mixture is the right texture, add the ice water and combine with a fork. It may appear as if it needs more water it does not. Quickly gather the dough into a ball and flatten into a 4-inch-wide disk. Wrap in plastic, and refrigerate at least 30 minutes. Remove dough disk from refrigerator. If stiff and very cold, let stand until dough is cool but malleable. Using a floured rolling pin, roll dough disk on a lightly floured surface from the center out in each direction, forming a 12-inch circle. To transfer dough, carefully roll it around the rolling pin, lift and unroll dough, centering it in an ungreased 9-inch regular or deep-dish pie plate. (Or you can fold dough in quarters, then place dough point in center of pie pan and unfold dough, whatever is easiest for you.) Makes 1 (9-inch) pie crust. Recipe can be doubled for a two-crust pie. Or watch this video for help!


Tuesday, November 25, 2008

Üdo Ümami Saüsage Dressing


2 lbs. of hot spicy turkey sausage
2 large white spanish onions, thinly sliced
1 bunch fresh tarragon leaves (this is the key ingredient)
1 slathering of olive oil
2 packages of coarsely chopped mushrooms
1/2 cup dry white wine
2 big pats of country cream fresh butter

Sauté the onions in olive oil until caramelized, about 20 minutes. Turn the heat up to medium-high and add the mushrooms. Add a slice of butter. Saute the mushrooms until crisp on the edges, about 10-15 minutes. Grind your sea salt and black pepper a few turns. Turn the heat to high and add the wine. Let the wine cook off for a couple of minutes, then lower the heat and simmer with the mushrooms for another 10 minutes. Stir in the rest of the country fresh cream butter until combined. Remove from heat and set aside.

In large skillet - squeeze the sausage out of it's casings and brown it. When cooked all the way through add to the mushroom mixture along with the tarragon and combine. Your family will LOVE this! ::salivating::

Leftover TÜrkey? Üdo Ümami it!

1 lb ground turkey
1 C shredded apples (peel, core, and shred)
1 tbsp maple syrup 
1 tsp ground black pepper
1 tsp sea salt
1/4 tsp Allspice 
2 tablespoons dried sage

Combine ingredients in a medium size bowl. Preheat a large pan.  Slather olive oil across the bottom. Groom your mixture into a patty cake formation (about 1/4 cup). Place in the pan. Sauté your cakes in the olive oil until bottom crisps and looks like it is cooked half way up the sausage. Turn over and cook until the other side is crisped up. You can substitute coconut oil for olive oil depending on your taste. I'm going to give it a whirl on black Friday so stay tuned!





What You Can Learn from Buddhism


When some people think about meditation, the first word that comes to mind is Buddhism. But most people know as much about Buddhism as they know about supernova nucleosynthesis. The goal of Buddhist meditation isn’t to suppress emotions that are harmful, but rather to identify how they arise, how they are experienced, and how they influence us over the long run. For Buddhists, the good life isn’t achieved by transcending an emotion -- not even hatred -- but by effectively managing it. Here are the three mental processes that are most toxic to the mind (and that lead to all kinds of mental suffering):

  • Craving: Me, mine, mmmm. Craving happens when a person exaggerates the good qualities of something (icing!) while ignoring the bad ones (calories!). Therefore, cravings can disrupt the balance of the mind, easily leading to anxiety, misery, fear, and anger.
  • Hatred: The reverse of craving, hatred exaggerates the bad qualities and deemphasizes the good ones. It’s driven by the wish to harm or destroy anything that gets in your way. The impression is that the dissatisfaction belongs to whatever it is that causes the hatred, when the actual source of it is in the mind alone.
  • Delusion: According to Buddhism, the self is constantly in a state of dynamic flux and is profoundly interdependent with other people and the environment. However, people habitually delude themselves about the actual nature of the self by superimposing the interpretations of their own reality.

Try this to help channel negative emotions: Wear some kind of wristband or rubber band on your wrist, and every time you find yourself doing something positive (like resisting bad cravings or feeling empathy rather than hatred), switch the band to the other wrist. That ritual of positive reinforcement helps reinforce good behavior -- and acts as a warning against bad behavior.

Monday, November 24, 2008

Kaiser roll with the pünches...

Right. So I'm off to the gym and then to the market to get my ingredients for kaiser roll recipe. The rolls came out DELICIOUS!!! This recipe is AMAZING. Even if you make a few mistakes... you can't go wrong!

The trickiest part I had was shaping the dough to make it look like rolls.... my rolls look RIDICULOUS. I mean really? The first batch looked awful.

Then I re-did the roles using this fool proof technique to make my rolls look wünderbar! Here they are! Don't the look fab? Wait till you see one all dolled up in a sandwich. And what better way to blow off some steam? Bake yourself into a tantric bliss of yeasty goodness.


Sunday, November 23, 2008

Ünd a strawberry shortcake for moi...

So saturday came and went and no kaiser rolls were made. What a rip. What can I say? The weekend got away from me. But tonight I did indeed make gorgeous homemade goodness in the shape of strawberry shortcake tasty delights! Oooo! ::salivates:: soooo scrumptious!!!! Recipe and picture to follow...


Saturday, November 22, 2008

Israeli fün and fast füdo ümami

Holy smokes! What a süper fün day I had today with Mommah P. We had originally planned to travel to "the country" to visit a friend of hers who owns pot-bellied piggies... very cüte those. Unfortunately for us, we missed the boat on that this morning. In the meantime, I accompanied my über cüte hübby to a haircutting appointment (he looks too cüte!!!!) and then he dropped me off (begrudgingly) at my old homestead to meet up with my mommah divine. Off we went for coffee at DD and pondered what to make of our day now that fawning over sweet little swine was out of the question... What to do? What to do? Why a MAKE OVER OF COURSE! But not for the Mommah P. and her junior P. (moi). A makeover to be sure... but it was for the Pip's old homestead. The Pip house indeed!

The Big Pip's (mommah P. and poppah P.) recently purchased their first two pieces of art... by whom? By a wünderful Israeli artist who goes by the name of Itzchak Tarkay.

Itzchak Tarkay (born 1935) is an Austrian-born Israeli painter and watercolourist. In 1944, Tarkay and his family were sent to the Mauthausen Concentration Camp, until Allied liberation freed them a year later. In 1949 his family emigrated to Israel, living in a kibbutz for several years. Tarkay attended the Bezalel Academy of Art and Design from 1951, and graduated from from the Avni Institute of Art in 1956. His art is influenced by French Impressionism, and Post-Impressionism, particularly Matisse and Toulouse-Lautrec. His work was exhibited at the International Art Expo in New York in 1986 and 1987, and he has been the subject of three books.

What is particularly ümami about Tarkay's works is that his art is that I've been told, primarily influenced by the horrors he witnessed in the Nazi concentration camps- specifically how the women were treated. He then vowed to paint all women in his paintings in positions of high esteem. How glorioüs! And worthy of an üdo ümami award of the week!

Tarkay!
Tarkay!
Tarkay!
Now, naturally the Big Pips were not prepared for this gorgeoüs new art to dominate their lovely lavender living room wall... for if they were, they would not still have a beige (old world) carpet and remnants of the "old world traveler" decor I dressed them with several years ago...

So off we were to find some lucullan livery to meld beautifully with the new Tarkays! Off to tar-schjay to dress our tarkay!

We kept the budget modest and purchased a new slip cover for the sofa, a new rug for the living room, new throw pillows, and a new lamp. (pics forthcoming). We then moved all of the olde world style goodies into the tiny dining room and purchased two glorioüs decorative wreaths for the wall to compliment the authentic old world German kuckoo clock (a functional and beautifül heirloom from my spetchalie baking gramma P.) What a wonderfül transformation!

Very üdo ümami.

In between the hustle and bustle we stopped for lunch at ::grins shyly:: red robin... hehee.. home of the fat burger... ohhh sooo good and sooo bad!!! We ümami'ed our brains out while we devoured the luscious bbq hickory burger. That was about 4,000 calories a piece. Güess who will be hitting the gym tomorrow? :D


Friday, November 21, 2008

Ümami Bomb- KABOOM!





The word umami may connote exotic ingredients and intimidating cooking methods, but it’s really a lot simpler than that. Many common ingredients are rich in umami, including:

  • Tomatoes and tomato products such as paste
  • Aged cheeses such as Parmesan
  • All types of mushrooms
  • Anchovies and anchovy paste
  • Cured products such as bacon and ham
  • Familiar sauces and condiments including Worcestershire and soy sauce
  • Most meats and many fish and shellfish
  • Tofu and miso
  • Edible seaweed

In addition, common cooking processes such as smoking, curing, roasting and caramelization intensify umami flavors—just as they do other flavors. Taking an ingredient such as beef or pork and browning it, then braising the meat with products such as portabello mushrooms, prosciutto, carrots and potatoes results in a finished dish that is rich in umami.

An “umami bomb” like this—created through the combination of multiple umami products and cooking techniques—is greater than the sum of its parts. This is the kind of food that chefs strive to create, and customers hurry back for.

Many ethnic specialties are rich in umami, in particular Italian foods with their reliance on cured meats, tomatoes and cheeses, and Asian food with its focus on soy products, seaweed and seafood-based condiments such as fish sauce. In fact, umami was “discovered” by a Japanese scientist who was investigating the flavor of dashi, an ubiquitous stock that uses kombu (kelp) as its base.

There are many easy ways to boost the umami level in recipes. Adding a little Worcestershire sauce, anchovy paste or tomato to recipes will make them more savory—without necessarily adding an overt flavor of their own. Many chefs have discovered the “secret ingredient” of Asian fish sauce, which can be slipped into salad dressings, soups and sauces to add a certain something that is actually umami. (Sauces made from fermented fish are used throughout Southeast Asia, as both a recipe ingredient and condiment, in products such as Vietnamese nuoc mam and Thai nam pla.) And it’s no accident that so many foods taste better with a sprinkle of cheese on top.

Now chefs are upping the ante on umami by creating recipes that exploit its appeal. At the recent New Frontiers of Taste symposium—timed to celebrate the 100th anniversary of the discovery of umami—chefs Thomas Keller, Kunio Tokuoka and Hiro Sone prepared a special umami-rich luncheon for attendees. The menu showcased umami in many forms through both ingredients and technique:

  • Egg Custard with Japanese Pepper Leaf Bud, Smoked Chicken Mousse and Parmesan
  • Ginger-Poached Shrimp and Watermelon Salad with Lemongrass Vinaigrette
  • Sous Vide Ribeye of Lamb with Eggplant Confit, Roasted Fennel, and Pickled Shallot
  • Vanilla Mascarpone Cheesecake with Strawberry-Rosemary Reduction

For example, in the first course, using smoked chicken rather than plain chicken takes advantage of umami principles, and adding Parmesan makes for even more umami. The lamb dish illustrates that the techniques of sous vide (cooking food in an enclosed vacuum), roasting and pickling intensify flavors because they concentrate the umami characteristics naturally present in foods. And pairing a dessert with savory ingredients such as mascarpone cheese and rosemary also contributes to umami.

article from this website

Ümami the world!

Fifth Taste of Human Being Umami the Wor

And now... a poem

umami umami under my toe
a cranky cook in kitchen
a grape roll under grate
parmesan smoosh into tile
husband nearby
coughs and hunches over
another day closer to sick day says he
time for bed he checks email and grumbles
cozy chamomile tea? not me 
awful things those- sweaty hot drinks in dead of winter
i swelter in our second floor apartment
thinking of dough rising quietly in its covered dish 
tomorrow i make kaiser roll
on saturday in november
kaiser roll 
first time
ever

A lücüllan feast....

Find one way today to live lucullanly! Feast your eyes on a beautiful painting, a delicate flower, a favorite photo. Soak your mind in a bath of scientific curiosity. Run your fingers through your hair. Wrap your heart in a blanket of compassion. Be kind to yourself. Be gentle with yourself. Do like Dali Lama do.

Here is a favorite quote of mine from Marianne Williamson... a reminder to be fabulous. To live lucullanly. To shine. To give the bird to the "mere" and the mediocre! BE FIERCE!!!! I run an mentoring group for female business students at the university where I work. This is a quote I shared with them last week. Revel in it and share it with one of your fellow lucullan lunatics!

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of the universe. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of life that is within us. It's not just in some of us; it's in EVERYONE. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. - Marianne Williamson

XoXOx <3>Udo


Word of the Day....



From Websters:

Word of the Day for Friday, November 21, 2008

Lucullan \loo-KUHL-uhn\, adjective:

rich; magnificent and luxurious

In many calorie-conscious families, mini-meals have replaced Lucullan feasts.
-- Jane Abrams, Lima News, November 9, 1964
Before the first fight, scholars fancied they could read a sturdy moral in the contrast between the champion's spartan existence and the challenger's Lucullan revels.
-- Oakland Tribune, June 14, 1956
When literary groups meet in Paris, they also tend to eat and during the November rite of book awards, luncheons may reach a Lucullan level.
-- Jeanne Molli, Paris Links Pleasures Of Table and the Mind, New York Times, November 18, 1958

by 1857, from Latin Lucullanus for Licinius Lucullus, a Roman general famous for his wealth and the luxury of his banquets

Dr. Weil talks Umami...

Q
Umami: What's That Great Taste?

A Japanese friend uses the term "umami" to describe the flavor of some of her favorite foods. What does umami mean and how does it relate to healthy eating?

A
Answer (Published 3/27/2008)

Umami (pronounced oo-MAH-mee) is a Japanese word for a taste that can't be categorized as one of the four tastes we traditionally recognize: sweet, salty, sour, or bitter. Umami usually is described as meaty or savory - like the flavor of grilled fish or rich chicken soup. Parmesan cheese, anchovies, tomatoes, tomato paste, asparagus, and mushrooms are foods said to have umami.

Chemically, what distinguishes "umami" foods from others is glutamate, an amino acid. Some studies have shown that we have receptors on the tongue for glutamate and related compounds. Japanese scientists have accepted the existence of a "fifth taste" for years; many western scientists now agree with them and list umami along with sweet, salty, sour, and bitter.

In the traditional cuisines of East Asia, glutamate-rich foods such as seaweeds and mushrooms have long been used to add a deep savory flavor to soups and sauces. The Japanese scientist who came up with the word "umami" to describe this elusive taste later devised monosodium glutamate (MSG) in order to add the flavor to food in the kitchen and at the table. Introduced in the U.S. under the brand name "Accent" in the 1950's, it became very popular.

As you know, cooks in Chinese restaurants often add large amounts of MSG to dishes, but that's not the only place you'll find it these days. If you check labels and ingredient lists, you'll see that MSG as well as other glutamic acid salts (monopotassium glutamate and monoammonium glutamate) are added to all kinds of processed foods including soup, chips, macaroni and cheese and various fast food meals, to give us that umami taste, which we seem to crave. (I think our ability to detect it evolved to guide us toward rich sources of protein.) In fact, The Wall Street Journalreported in December 2007 that the food industry is now focusing on umami as a way to produce highly flavored foods while reducing the amounts of salt, fat, sugar and artificial ingredients. The Journal article said that the industry does not want to rely on MSG, which now has a bad reputation. Consumers associate it with allergic reactions, headaches and other symptoms.

Although the preponderance of evidence has not linked MSG with any serious health problem, I see no reason to add it to food. There is little doubt that some people are sensitive to it, and that those who eat large amounts (three grams or more per meal) on an empty stomach as well as people with severe and poorly controlled asthma can experience numbness, burning sensations, tingling, facial pressure or tightness, chest pain, headache, nausea, rapid heartbeat, drowsiness and weakness. (Note that three grams is a lot of MSG. The amount in a typical serving of food to which MSG is added is less than 0.5 grams.)

If you want to boost the umami component of foods naturally, try using seaweeds such as kombu and mushrooms such as shiitake in soups, stocks and sauces. Or sprinkle some good Parmesan on your salads or vegetables.

Andrew Weil, M.D.


Umami Man

At the beginning of the twentieth century, Professor Kikunae Ikeda of Tokyo Imperial University was thinking about the taste of food: "There is a taste which is common to asparagus, tomatoes, cheese and meat but which is not one of the four well-known tastes of sweet, sour, bitter and salty."

It was in 1907 that Professor Ikeda started his experiments to identify the source of this distinctive taste. He knew that it was present in the "broth" made from kombu (a type of seaweed) found in traditional Japanese cuisine. Starting with a tremendous quantity of kombu broth, he succeeded in extracting crystals of glutamic acid, an amino acid, and a building block of protein. 100 grams of dried kombu contain about 1 gram of glutamate, the sodium salt of glutamic acid. Professor Ikeda found that glutamate had a distinctive taste, different from sweet, sour, bitter and salty, and he named this taste "umami".

A New Product

Professor Ikeda decided to make a seasoning using his newly-isolated and distinctive-tasting ingredient. To be used as seasoning, glutamic acid had to have some of the same physical characteristics which are found, for example, in sugar and salt: it had to be easily soluble in water but neither absorb humidity nor solidify. Professor Ikeda found that monosodium glutamate had good storage properties and a strong umami or savory taste. It turned out to be an ideal seasoning. Because monosodium glutamate has no smell or specific texture of its own, it can be used in many different dishes where it naturally enhances the original flavor of the food.

Love Your Life: 5 Simple Steps
What really makes you happy? As new tasks and responsibilities come into your life each year, it can be easy to lose track. Whether it's the little things in life that make you smile, or the joy of working toward a life goal, focusing on your happiness each day not only will protect your emotional well-being, but also your physical health. Read on from this article found at RealAge.com:

Follow these simple steps to rediscover your passion for life and be healthier in the process.

1. Value your daily diversions

When you're adding items to your to-do list, don't forget the good stuff. Do you look forward to reading in bed, going out to breakfast, taking long walks, listening to music, or just sitting quietly outside? Make sure some of your favorite diversions happen every day.
Chores:
Ditch 'em!
Not enough time to indulge? Consider crossing out the pesky items on your list that you keep saying you're going to do, but haven't gotten to in over a year, like alphabetizing your bills or
organizing your sock drawer. Or, cross out a bigger item that is consuming much of your time but isn't enhancing your life.

2. Build your strength and independence
We all have low-energy days, but if you can resist the urge to skip your daily workout, you'll be rewarded both now and later. Try telling yourself that you need to do only 10 minutes of exercise. Once you're up and moving, it's likely that you'll want to finish your workout. Even if you can't push past the 10-minute mark on bad days, you can feel good about doing at least a little something.
Sticking with an exercise plan will help you feel good about yourself, and also strengthen your immune system and enhance your body's production of mood-boosting hormones. Keep a notebook with short summaries of how you feel after really good workouts. Refer to these notes when you need inspiration.

3. Squash your stressers
Don't let stress sap you of joy. Diffuse daily hassles by practicing stress-reduction strategies. Try taking little
deep-breathing breaksthroughout the day, inhaling through your nose and then exhaling slowly through your mouth. Repeating this action 3 or 4 times allows more oxygen to get into your blood stream, resulting in a greater feeling of calm.

In addition to controlled breathing techniques,
yoga, and massage all have been documented as effective means of reducing tension, stress, depression, and anxiety. Taking a brisk 10-minute walk will do far more to dissipate your stress and lift your spirits than eating the sugary and salty snacks you might crave when you're feeling frantic.

4. Celebrate and share your skills
Thumb through the local newspaper or phone book and identify a school, club, or organization with whom you'd like to volunteer or participate. Not only will sharing your unique talents and expertise
Show
your stuff!
benefit others, but also research shows that volunteering can improve your well-being. Feeling engaged and involved in your local community is good for your emotional health. It's also an
opportunity to learn some new skills, which can help keep your mind sharp.

5. Appreciate the people around you
Unwind and share a few laughs with your family or friends at least once or twice each month. The openness and trust you share with these important people can help give you the perspective you need to cope with everyday challenges. These
regular connections also will have a positive impact on your health, especially when you share a good laugh. Laughing lowers blood pressure and releases endorphins that can ease pain. Also, don't neglect relationships at work. Colleagues and co-workers can provide valuable support and keep your blood pressure under control during stressful situations.

Feeling satisfied and fulfilled with your life is an essential part of your emotional and physical well-being. As you grow to appreciate your time, your independence, your self-assurance, your skills, and your relationships, you will be amazed at just how good you feel, both in body and spirit.

Human Ümami

As an actress, it was one of my greatest pleasures to be selected to play one of the most colourful (yes, that's the Olde English spelling) literary characters on the stage in my early career. The playwright? Peter Schaffer. The play? Lettice and Lovage. The character? Lettice Duffet (pronounced doo-FAY). Lettice Duffet, is in effect, the very definition of human umami. She is a most brilliant, enlightened spark of pixie-ness; quite possibly my favorite character to ever have been penned on paper. Many thanks to my director of that show Mr. J.J. Brennan. The man has taste (what can I say?). As Lettice says, "Enlarge! Enliven! Enlighten!" - now that's Udo Umami at its core! Here's a past showing of Lettice and Lovage with the Hamburg Players:

The Hamburg Players present Lettice and Lovage by Peter Shaffer

Arts & Culture
Press release from: Hamburg Players e.V.
(openPR) - Eccentric Lettice Duffet (Amy Lee) simply cannot settle for the ordinary. Even working as a tour guide at Fustian House, one of Britain’s more boring stately homes, cannot stop her creativity. Her experiences as the daughter of an actress who toured France with an all-girl troupe performing Shakespeare’s history plays, along with her enthusiasm for Elizabethan food and mediaeval weaponry, help her to inventively inform her tourists and liven up the house’s dull history.

In her passion for the past, though, she begins to stray from fact and increasingly makes her tours more theatrical, much to the horror of dry and dour Lotte Schoen (Jocasta Godlieb), a representative of the Preservation Trust. She walks in at the height of Lettice’s extravagances, and Lettice suddenly finds herself without ajob. But, bit by bit, the purist Lotte finds herself drawn into Lettice’s world of historical romance. The two discover they have more in common than meets the eye, and an unusual friendship grows. This is soon challenged, however, when during their re-enactment of Charles I’s execution a nasty little accident happens...

This witty and passionate comedy by the author of Equus and Amadeus won the Evening Standard’s Best Comedy Award in 1988 and was nominated for the Tony Award in 1990.


Thursday, November 20, 2008

Tell me about Ümami!

When Craig Purdy, a New York entrepreneur, asked chef Jonathan Pratt for an innovative restaurant concept, Pratt jumped at the chance to tell him about umami.

Pizza and portabellas are known for their high umami taste. (Ann Heisenfelt/Dean Fosdick/Associated Press)

He had come to think of it as a clandestine fifth taste, added to the list of what humans already savour — salty, sweet, bitter, sour.

Pratt believed it was also the secret to getting customers to return time and again.

"A popular Hawaiian chef told me it was a craving triggered by foods with high levels of natural glutamic acid," explained Pratt. "And I thought, oh wow, I could open a restaurant where the food is actually addictive."

Now, six years later, Purdy and Pratt run Umami Café in the small village of Croton-on-Hudson, New York.

Every dish at the New York Times-acclaimed café combines at least three umami foods. Their Truffles Mac and Cheese maxes out at five or more, including wine, cream, black truffles and two cheeses — parmigiano reggiano and fontina.

When umami is an unfamiliar concept to some new customers, Pratt tells them to think about the taste of potato chips. You can't eat just one, but it's not because of the salt. If that were the case, pretzels and corn chips would be scarfed down in the same number.

It's actually the umami in the potato that turns the trick, he said. And when potato slices are fried up, they lose water content, which concentrates the glutamic acid in each mouthful.

Umami upsurge

Umami was first identified in Japan, in 1908, when Dr. Kikunae Ikeda concluded that kombu, a type of edible seaweed, had a different taste than most foods.

He conducted experiments that found that the high concentration of glutamate in kombu was what made it so tasty. From there, he crystallized monosodium glutamate (MSG), the seasoning that would become popular the world over.

Decades later, umami became scientifically defined as one of the five individual tastes sensed by receptors on the tongue.

Then in 1996, a team of University of Miami researchers studying taste perception made another breakthrough. They discovered separate taste receptor cells in the tongue for detecting umami. Before then, the concept was uncharted.

"Up until our research, the predominate wisdom in the scientific community was that umami was not a separate sense. It was just a combination of the other four qualities [salty, sweet, bitter, sour]," explained Dr. Stephen Roper, the University of Miami physiology and biophysics professor who helped zero in on the taste along with Nirupa Chaudhari, the team's lead researcher.

After the team published a paper about umami in 2000, there was an upsurge in umami talk. Suddenly, scientific journals and the mass media reported on it. Google tracked thousands of pages of discussion where before there were next to none.

A taste from "your mommy"

The team's discovery was important because umami could now be seen as an ancient sense that was part of human evolution. Moreover, they found that animals were able to savour it as well, which meant it had likely developed early on in the evolutionary process.

"Umami is not something that humans have just evolved. Glutamate taste is as fundamental as sweet, bitter, salty and sour," Roper said.

For North Americans, the flavour tends to be more difficult to identify. In Japan, it's quite easily recognized because the idea of umami is a part of the culture.

But the sense is not based on race or culture. Nearly everyone is able to sense it, although an estimated five per cent of the population has relatively low sensitivity to umami taste.

Scientists think it might be a measure for determining the protein content of food, which is essential for survival: "If umami is a signal for protein, it's a food stuff that we want and need to consume — and indeed it is a universally-preferred taste about our basic nutritional requirements," explained Roper.

How do you know you're tasting it?

Foods high in protein are the ones best for sensing umami. Parmesan cheese, the quintessential umami reference, is high in protein, and aged, which means moisture escapes and glutamate concentrates.

Similarly, cured prosciuto has high levels of it as well.

The flavour also comes in vegetarian form. It's the "meaty" taste especially present in juicy beefsteak tomatoes (the riper the better), sugar snap peas, grapefruit, tofu and shiitake mushrooms.

Piles of umami toppings on pizza — tomatoes, pepperoni, mozzarella and mushrooms — could very well be responsible for why people, and especially kids, love it.

MSG connection

The taste of MSG is a good signifier of how umami is set off by other substances. The seasoning isn't palatable on its own (it's like brownies without the called-for pinch of salt).

In the 1960s, Chinese food laced with MSG (crystallized umami) developed a bad rep for causing health problems in some people. Since then, studies have shown it needn't be unhealthy when used in moderation.

Many Asian foods are packed with natural umami, especially Thai cuisine, which uses fish sauce, a.k.a. umami in a bottle.

Snack food manufacturers also jumped on the umami bandwagon. Hydrolyzed protein, a form of glutamate added to snacks, is what brings shoppers back to the junk food aisle. It's the same technique Pratt uses to keep customers returning to the Umami Café.

Sometimes people even beg for it, he said. They ask for his dishes "like it's the best thing they've ever tasted."

Does the umami addiction work then? "Well, from the moment we opened the café, Pratt said. "It's been busy ever since."